Commuting by bike saves money on fuel and parking, gives you daily exercise and can even be faster than a car in congested cities. The idea feels daunting at first, but a bit of planning makes it easy. This guide covers everything you need for your first weeks of riding to work.
Plan your route first
The shortest route is not always the best one. Look for streets with less traffic, bike lanes, quiet side roads or paths. Ride the route on a weekend, when traffic is lighter, to learn the turns, hills and trouble spots. Check where you will park and where you can store your helmet and bag.
How long will it take?
At an easy, steady pace of about 15 km/h, the timings below are typical. An e-bike averaging 20 to 25 km/h is quicker and leaves you less sweaty.
| Distance | Easy pace (about 15 km/h) | E-bike (about 22 km/h) |
|---|---|---|
| 5 km | About 20 minutes | About 14 minutes |
| 10 km | About 40 minutes | About 27 minutes |
| 15 km | About 60 minutes | About 41 minutes |
What to wear and carry
- Wear breathable layers, and carry a light rain jacket
- Use a backpack for light loads, or panniers on a rear rack to keep your back cool and your bag steady
- Pack a spare shirt, a small towel and deodorant if you cannot shower at work
- Carry a lock, lights, a pump and a repair kit (see our gear list)
- Use mudguards to keep your clothes clean in wet weather
Arrive fresh
- Ride at a pace where you can still talk comfortably
- Start earlier so you do not need to rush
- Take off a layer before you start to sweat
- Consider an electric bike for long or hilly commutes; read our e-bike guide
Build the habit
- Start with one or two commuting days a week
- Keep a spare set of work clothes at the office
- Prepare your bag and clothes the night before
- Make a plan for rainy days, such as a rain jacket and mudguards
- Track your savings and time to stay motivated
Lock your bike properly every time, even for a short stop. A strong lock and a busy, well-lit parking spot are your best protection against theft.
Staying safe on the road
Wear a helmet, use lights and signal clearly. Choose confident road positioning and read our guides on cycling safety rules and riding in traffic.
Final thoughts
Commuting by bike works best when you start small. Plan the route, carry the right gear and give yourself a few weeks to settle in. Many riders find it becomes the best part of their day.
This guide is for general information only. Bikes, prices and local rules differ, so check your bike manual and local regulations, and see a qualified mechanic for safety-critical repairs. If you have a health concern, speak to your doctor before starting a new exercise routine.
